Optavia’s simple, straightforward, low-calorie diet. Some configurations are available but all include an Optavia pre-prepared meal along with one or two “lean and green” foods consisting of 3 green vegetable servings and 5-7oz of protein. You may get a snack depending on which programme.
Since my supply tells me the most popular system, I concentrate on 5 and 1 fueling scheme and 1 lean and green meal. Fresh fruit or milk products are not included. Maybe you’ve heard about Medifast, a brick and mortar-based weight loss program.
On the other hand, the web version of Medifast, Optavia, is full of access for “coaches.” Optavia has been here since the 1980s, and please forgive me that its nutritional philosophy has not been updated since then. You’ll see what I mean in this post.
Optavia is a simple and easy-to-chase low calorie diet. Seversely, Optavia eats ‘fuel’ or ready-to-prepared dishes, as well as 1 or two ‘lean and green’ dinners, are included in the programme.
Also read: